Days of Mindfulness

2025 National Tour

Three young adults in a photography studio, one woman adjusting a camera on a tripod and two men standing behind, smiling and reacting to the photoshoot. Photography equipment and colorful foam tubes are visible in the background.
A group of three young people in a music studio, with one sitting at a laptop with music production software, and two standing behind, smiling. The person at the laptop wears headphones, and there is audio equipment in the background.
Group of nine people posing in front of a white wall with 'SAFE SPACE' and 'FOUR DDO' signs, smiling and standing close together.

Nashville, TN

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Boston, MA

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Brooklyn, NY

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Dallas, TX

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Los Angeles, CA

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Nashville, TN • Boston, MA • Brooklyn, NY • Dallas, TX • Los Angeles, CA •

Five young adults standing side by side outside a building, smiling at the camera.
A group of people on a bus, smiling and looking towards the camera. The focus is on a young man with glasses pointing forward and a young woman with curly hair smiling beside him. Other passengers are visible in the background.
Group of people gathered outdoors under string lights, smiling for a photo, in a backyard with trees and houses in the background.

Days of Mindfulness is a national initiative focused on mental well-being through creativity, mindfulness, digital wellness, and community connection. Days of Mindfulness responds by creating immersive experiences that foster connection, reflection, and storytelling. The program recognizes the gaps in youth-centered mental health resources and community care outside of clinical settings, offering an inclusive, community-based alternative.

Learn more about Days of Mindfulness
Title slide with a pink background displaying the text 'ASL Across State Lines' with 'ASL' inside a pink circle.

A Virtual Sisterhood for Girls of Color

ASL is designed to bring pre-teens JOY. Led by high schoolers. We’ll focus on building self-esteem, improving wellness, and having open conversations about topics like self-love, school pressures, authenticity, and making a difference.

Recognizing the limitations of existing social spaces, ASL will step in to feed our souls where other social spaces have failed to do so.

Learn more about ASL
A group of young people gathered in a circle in a ballroom, listening to a woman standing and speaking while holding papers. Some participants are seated on the floor, others are holding notebooks or devices. The room has ornate chandeliers and elegant decor.
Close-up view of a colorful, abstract poster or banner with green, pink, and yellow hues and stylized text.

Do-Ology

A program committed to supporting the next generation of artists and doers.

Do-Ology is Fourddo’s creative arts and social change program, dedicated to empowering the next generation of doers. Rooted in self-expression and community impact, Do-Ology bridges creativity, wellness, and activism through a series of youth-led initiatives. At the heart of this collective lies the belief that art…any form, has the power to heal, inspire, and provoke change.

Learn more about Do-Ology

Past Programs

  • Colorful chalkboard with the word 'HOSTAGE' in multicolored letters and a small sign below stating 'A SHORT FILM'.

    A comedy that raises awareness for need of performing arts in schools.

  • Logo for Movies 4 U S with a film camera icon, and the tagline 'Movies for Mental Health' on a blue gradient background.

    A movie club for youth focusing on the important discussions film can help inspire.

  • Yellow background promotional poster for Fourth Do, featuring a photo of two children on a tennis court and text listing fitness activities like tennis, drills, games, obstacle course, and family challenge, with a USTA logo.

    A fun and unique way to introduce kids to tennis.

  • Graphic with the number '40' and the word 'DNG' in decorative black and white lettering, with small text below reading 'Fourddu Media Group' on a light blue background.

    Thought provoking media that drives youth to be who they are, do what they love, think for themselves.